![]() ![]() ![]() If you know you’re capable of comfortably riding 70 km then try adding 10 km to that distance over the course of a couple of weeks. The most ambitious projects start small and long distance cycling is one of them. We asked both of them for their tips for getting on your bike to ride longer distances. ![]() While Emily continues predominantly with long distance road cycling, James has jumped into the world of long distance mountain biking and gravel racing, too. Both riders have won the Transcontinental Bike Race which is a 4000 km ride across Europe. ![]() If there are two people that know more than most about riding long distances, it’s Emily Chappell and James Hayden. Everybody’s different, so you’d be wise to figure out what works for you and go at your own pace. The best method of increasing your endurance is the one that works for you. Long distance bike rides require high levels of endurance built up over a period of weeks, months or even years for ultra-distance rides. Long distance cycling requires not only fitness but also tactics and planning. If you’re yet to spend longer than a few hours in the saddle, you needn’t be put off. Knowing your legs and bold determination have carried you such a long distance gives a sense of accomplishment that is unmatched. Every rider remembers their first 100 km and initiatives like the Rapha Women’s 100 have encouraged many cyclists to take on the annual challenge. ![]()
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